Somatic Awareness & Embodiment · Editorial Journal
The Body That Knows
Somatic intelligence, intuition, and the difference between perception and projection.

Knowledge before words
Some forms of knowledge emerge before we find language to explain them: a subtle change in posture, a shift in breathing, the moment an animal becomes unusually still. A movement so slight it may escape an unfamiliar observer can register immediately with a professional who has spent years working closely with animals. We call these experiences intuition, instinct, or an ability to read an animal. Beneath those words lies a more complex relationship between perception, memory, the nervous system, and the body.
Some valuable knowledge in animal care is embodied. It develops through repeated encounters, practiced movements, sensory attention, and recognition of patterns that are not always consciously articulated. Yet intuition becomes most useful when we understand its limitations. Feeling that we know something is not proof that our interpretation is correct. This matters when another living being may experience the consequences of our assumptions.
The body as a participant in knowing
Intellectual traditions have often treated the mind as the primary location of knowledge and the body as an instrument that receives information and carries out decisions. Phenomenology, embodied cognition, and enactivism challenge that separation. Maurice Merleau-Ponty's phenomenology places the lived body at the center of perception: posture, movement, sensory capacities, and physical relationships with the environment shape how the world appears.
For professionals, these questions are practical. A groomer coordinates hand movement with an animal's movement. A veterinary technician develops familiarity with handling procedures. A trainer notices changes in posture, orientation, and responsiveness. A shelter worker learns patterns that may precede particular behavioral responses. Some learning comes through deliberate study; some through repetition, feedback, and experience.
A professional may respond to information before consciously describing each detail that informed the decision. This is one reason expertise can appear intuitive. But what we call intuition may sometimes be learned perceptual skill.
The intelligence of repetition
Research on expert decision-making has examined how experienced professionals recognize situations and identify workable responses under pressure. Gary Klein's recognition-primed decision model suggests that expertise may involve rapid recognition of familiar patterns rather than consciously comparing every possible option.
This offers a useful lens for animal care. An experienced groomer may notice a combination of muscle tension, posture, and movement that suggests a dog is preparing to withdraw, and adjust position before the animal moves. The response may feel immediate, yet reflect years of exposure to similar situations.
Experience alone does not guarantee accurate judgment. Repetition can reinforce effective practices, but also mistaken assumptions. A professional who consistently interprets resistance as stubbornness may become confident in that interpretation without examining alternatives. Expertise requires not only repetition, but opportunities for correction.
Interoception: the internal body
Interoception refers to processes through which the nervous system senses, interprets, and regulates signals associated with internal bodily conditions, such as breathing, cardiovascular activity, temperature, hunger, and discomfort. It is not a mystical ability to discover hidden truths; it is an area of neuroscience exploring relationships between bodily signals, emotion, cognition, and regulation.
A pet professional may notice their heart rate rising during a difficult appointment, that they have begun holding their breath, or that their body feels unusually tense. This can be useful information about the professional's own state. But feeling anxious while handling an animal does not prove the animal is anxious. Feeling uneasy near a dog does not establish that the dog is dangerous. Feeling calm does not guarantee the animal is comfortable.
Our internal sensations belong to our own experience. They may prompt closer observation, but they cannot substitute for evidence about another being. The body can provide information without possessing certainty.
Perception and projection
Projection has a long history in psychology, especially in psychoanalytic and Jungian traditions. Broadly, it concerns attributing one's own feelings, motives, or psychological qualities to another person or being. In animal care, projection can occur when behavior is interpreted through the professional's emotional expectations.
A dog that avoids handling may be called manipulative. An animal that remains quiet may be assumed to feel peaceful. A dog seeking proximity may be described as grateful, while one withdrawing may be called resentful. These interpretations can feel convincing without being supported by the animal's behavior. Responses may reflect pain, fear, environmental stimuli, learning history, social experience, or other factors.
To recognize an animal as an individual, we must resist turning every response into a reflection of our own narrative. Animist perspectives can remind us that another subject remains different from ourselves. Recognition requires curiosity, including the possibility that our first interpretation may be wrong.
Animism as relational attention
Anthropological scholarship has challenged older portrayals of animism as merely an irrational belief that natural objects possess humanlike spirits. Nurit Bird-David examines animism through relational epistemology, including ways of knowing that emerge through relationships with the surrounding world. Graham Harvey explores animist understandings of personhood and respectful engagement with other-than-human beings.
These perspectives offer a way to reconsider how knowledge develops in animal care. An animal is not merely a set of indicators to decode; they are a living individual whose responses unfold through relationships, environments, and history. A professional need not claim supernatural insight to recognize this. They can learn preferences, notice departures from usual behavior, and remain open to the possibility that the same procedure is experienced differently on different days.
Relational knowledge matters because professionals do not care for interchangeable bodies. Every animal brings an individual history. Every encounter occurs in a particular context. Every relationship is shaped by what has happened before.
The problem with romanticizing intuition
Contemporary wellness culture sometimes presents intuition as unquestionable truth: every bodily sensation becomes evidence of hidden knowledge, discomfort a spiritual warning, or personal emotion a direct reading of another being's inner state. This approach is intellectually limiting.
Intuition can be valuable and can also be shaped by fear, expectations, previous experiences, cultural beliefs, and cognitive bias. A professional who has experienced a frightening incident with a certain breed may become unusually alert around similar dogs. That bodily response is real, but it does not establish that every dog of that breed presents the same risk. A comfortable feeling around a familiar animal can also lead someone to overlook a change in behavior.
Somatic awareness can help us notice these influences rather than turn them into unquestionable authority. Ask not only “What does my body tell me?” but also “What am I observing? What other explanations are possible? What evidence would change my interpretation?” Embodied awareness and critical thinking can complement one another.
The animal's body is not our body
In “What Is It Like to Be a Bat?” Thomas Nagel explores the difficulty of understanding subjective experience from a perspective fundamentally different from our own. The problem extends beyond bats. Dogs inhabit sensory worlds shaped by capacities that differ from human perception. Olfaction, hearing, visual processing, and behavioral priorities all shape how they encounter environments.
A professional may understand canine anatomy and behavior in detail while still lacking direct access to what an animal's experience feels like from within. This limitation should inspire humility rather than indifference. We may not know precisely what an animal experiences, but we can observe responses, study biology, and make informed welfare decisions. Uncertainty does not make ethical responsibility impossible; it makes careful observation more important.
Attention, trust, and present observation
Trust is dynamic, not a single quality a professional either possesses or lacks. An animal may be comfortable with one procedure but uneasy with another, approach a familiar person yet resist a particular form of handling. A dog that previously tolerated paw handling may develop pain or sensitivity. An animal that usually enjoys contact may be fatigued or overstimulated.
Past experience provides information; it does not remove the need for present observation. Embodied attention encourages a professional to stay responsive rather than act entirely from expectation. It also helps distinguish what was directly observed from what was inferred.
Somatic practice for the working professional
Somatic awareness can develop through ordinary moments. Before an appointment, notice posture, physical comfort, and fatigue. During a safe pause, observe whether shoulders are tense or equipment is being gripped more firmly than needed. After a difficult interaction, reflect on which observations informed a decision and which assumptions may have shaped its interpretation.
Meditation, gentle movement, breath awareness, and reflective writing may support this for some people. The purpose is not to create a professional who never experiences uncertainty or emotional response. It is to create space between experiencing a response and deciding what it means.
These practices are invitations, not diagnosis or treatment. They do not replace continuing education, appropriate veterinary or behavioral consultation, or safe working conditions.
The body that knows, the mind that questions
The most sophisticated form of intuition is not the belief that we are always right. It is the capacity to recognize meaningful patterns while remaining willing to question conclusions: the professional who notices a subtle change and responds with curiosity rather than certainty; the caregiver who recognizes their own discomfort may affect interpretation; the person who values lived experience while staying open to evidence, education, and correction.
Embodiment reminds us that knowledge is not detached from physical existence. Animist philosophy invites us to consider relationships as meaningful sources of responsibility. Behavioral science offers methods for observing animals without relying exclusively on personal interpretation. Reflective practice gives us opportunities to examine the assumptions we bring to each encounter.
The body may be the beginning of knowing. Attention, humility, and willingness to question ourselves are what allow that knowledge to deepen.
Further reading
- Merleau-Ponty, M. (1968). The Visible and the Invisible. Stanford Encyclopedia of Philosophy, “Maurice Merleau-Ponty.”Read source ↗
- Craig, A. D. (2002). How Do You Feel? Interoception: The Sense of the Physiological Condition of the Body. Nature Reviews Neuroscience, 3, 655–666.Read source ↗
- Klein, G. (1993). A Recognition-Primed Decision Model of Rapid Decision Making.Read source ↗
- Nagel, T. (1974). What Is It Like to Be a Bat? The Philosophical Review, 83(4), 435–450.Read source ↗
- Bird-David, N. (1999). “Animism” Revisited: Personhood, Environment, and Relational Epistemology. Current Anthropology, 40(S1), S67–S91.Read source ↗
- De Jaegher, H., & Di Paolo, E. (2007). Participatory Sense-Making: An enactive approach to social cognition.Read source ↗
- New York Declaration on Animal Consciousness (2024).Read source ↗
This editorial is for education and reflection, not medical, mental-health, occupational-health, or veterinary advice. Seek qualified support for individual concerns.